Tag: lose weight
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Understanding Your Metabolism: A Key Player in Weight Management
Introduction to Metabolism An in-depth look at how and why your metabolism might be impacting your weight! (NOTE: You can jump to the bottom of the page if you’d prefer to watch a video that explain more about metabolism and how to boost it by adopting a simple daily habit!) Metabolism is a fundamental and…
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Use Your Brain to Lose Weight
You can listen to this article if you prefer: Have you heard of ‘Binaural Beats’? If not this may be of interest because binaural beats can potentially support weight loss, although they aren’t a direct solution like diet or exercise. Instead, they can help by influencing your mindset, motivation, and behaviors that contribute to successful…